Glow & Gain: The Ultimate At-Home Beauty & Fitness Guide
Discover the perfect fusion of wellness and self-care from the comfort of your home with Glow & Gain. This comprehensive eBook offers expert-approved home beauty treatments and no-equipment fitness routines tailored to your lifestyle. Whether you want glowing skin, strong muscles, or a better daily routine, this guide delivers everything you need — including DIY facial recipes, hair care tips, body-sculpting workouts, nutrition advice, and printable trackers.
What’s Inside:
✅ Skin care by skin type
✅ DIY facials & natural treatments
✅ Home-friendly hair and nail care
✅ Anti-aging techniques like facial yoga
✅ Bodyweight workouts (core, arms, glutes, posture)
✅ Quick routines: 7-minute morning & 15-minute evening
✅ Sample meal plans & recovery tips
✅ Printable planners for your routine
Perfect for:
Women and men in the UK and Germany who want to take control of their wellness journey — without expensive products or gym memberships.
“Glow & Gain” digital eBook cover on tablet screen. Features home beauty treatments and fitness routines. Designed for UK users. Instant download, printable, self-care and wellness guide.
"Glow & Gain"is your ultimate at-home beauty and fitness guide. Whether you want to improve you skin, tone your body, or simply feel better inside and out, this 12_page e-book offers an easy, effective, and affordable routine to help you glow and gain strength!